The temperature went from 18°-22°F while I was running today, and I'd have to say that I was relatively comfortable. No doubt spandex, or whatever those tights are made of, works better than the cheap stuff I wear, but I'm not here to help rich people. Except maybe to preserve their wealth by not squandering it on unnecessary stuff. I mean, I don't think I'd look good in that anyway.
Today, I took the risk of skipping the long johns and the undershirt; I only wore one pair of socks (but that's been plenty - I haven't run in temperatures colder than 10 below, ignoring windchill). I was OK with just sweat pants and two layers of polar fleece jackets on my upper body - one with a hood. And my Twins ballcap. I just wore my TC 1-Mile technical shirt under the jackets.
Oh, I also wore a safety vest for visibility. It was foggy out when I started. And my little knit gloves. They work just fine once you're warmed up. Keep your hands in your pockets for the first couple miles.
If there'd been any wind, I would definitely have needed the long-johns and undershirt. As it was, my shirt got completely soaked with sweat and apparently my jackets were flopping around enough on the bottom, where the vest wasn't holding them in place, to fan cold air in and darn near freeze the sweat. When I showered my belly was red and the hot water stung it.
Other things I should mention before I forget: I ran 16 miles in 3:15. The 16 was planned, the 3:15 was surprisingly slow, but I suppose that was due to the fact that there were a lot of slippery patches, and I prefer to run on a layer of snow rather than frozen asphalt and concrete. Or ice.
I slathered my feet with Glide and duct-taped my nipples. Technical shirts are rough on those (the latter, not the former). I used inch-square pieces today as an experiment and they worked like a champ. I've tried ¼ inch squares and ½ inch squares, but they haven't lasted for a whole long run. I can't get these off even now. Oh, well. My wife's the only one who'll have to deal with them. Pretty sure I'll be rid of them by Tuesday.
1 comment:
Brave man! 10 to 14 degrees of frost! That is totally beyond my ken, I'll tell ya.
Off topic, if you get snowed in next weekend or just want a rest there is a sports event you might like to keep an eye out for - the World Rugby 7's series. The usual format is pool play on Friday, and quarter's, semi's and finals on Saturday. Next weekend (11 and 12 Feb) is in Las Vegas, and I think is being broadcast on NBC (?). Recommend that the Saturday night finals session should not be missed.
Enjoy!
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